Bikram Yoga ( Bikram Yoga Benefits, Poses, and Sequence)
Bikram Yoga is also called as Hot Yoga exercise which is devised by Bikram Chaudhury. It is also known as proprietary system Yoga. Yoga is very much popular in the 1970s. In this Yoga, there are fixed sequences of 26 postures which are practiced in a very hot room that crosses 105-degree f (41 degrees C) and have a humidity of 40% which can help to replicate the climate of India.
To practiced the Bikram Yoga, the room is fitted with carpets and the mirrors are covered the whole wall of the room. In this Yoga, the students have to adjust themselves because the instructor does not adjust the student. Bikram Chaudhary teaching style of this Yoga was very abrasive. Chaudhary leading his Yoga classes in the L.A convention center in 2003.
Bikram Yoga is very much popular in the world, but mostly across America and the western world. There are many Yoga studios of Bikram Yoga in the western world which crosses 1650 studios and spread in 40 countries in 2006. But no one can claim the copyright of founding this Yoga till now.
The Bikram Yoga classes run for 90 minutes and having a fixed position of 26 postures, which is namely called 24 asanas, 1 pranayama, and 1 shatkarma which is always fixed. Bikram Yoga helps to increase the lower body strength and the joint motion in both the upper and lower body balance. This Yoga is also helpful in various improvements of the body like good bone density, mindfulness, and many more.
The Bikram Yoga is a very popular form of Yoga which is practiced by many people around the world and take advantage of it. It is a very good form of Yoga which makes the person to improve its mind and being happy in life. It is one of the important and ancient forms of Yoga.
Benefits of Bikram Yoga.
1) Detoxify your blood
Bikram Yoga helps to purify your blood circulation system by sweating during the Yoga session and it helps to maintain a good blood circulation in the body. It helps the body to detoxify your blood.
2) Increasing flexibility
As Bikram Yoga has various fixed posses in the session it works on the flexibility of your body and it increases the flexibleness of your body structure.
3) proper breathing
Bikram Yoga has various Yoga positions and one of them is also a breathing sequence which helps to improve your breathing problems and have proper breathing.
4) Its low impact
Bikram Yoga is very helpful to strengthen your lower body parts and the joint motion in both the upper and lower body balance.
5) Its a form of strength training
Bikram Yoga has various positions in it and has some difficult possess which requires a strength to perform and which leads to a strength training form.
6) It is a good cardio workout
Bikram Yoga is a very good form of Yoga due to its various posses in the Yoga session and it is very good for a cardio workout.
7) weight loss
Bikram Yoga helps you to lose your weight as it has a long session till 90 minutes and it helps to reduce the weight of a person.
8) Friendship
Bikram Yoga classes have various people who are coming to learn this type of Yoga which leads to make friends in the class and form a friendship.
9) Better focus
Bikram Yoga helps to improve your focus and it trains you to be calm and happy. It leads to improve your focusing power.
10) stress and happiness
Bikram Yoga is very helpful because it helps to reduce the stress and make the people happy and it is a good form of Yoga practice.
Postures of Bikram Yoga
1) Deep Breathing / Pranayama
2) Half moon with Hand to Feet pose / Ardha-Chandrasana with Padahastasana
3) Awkward Pose / Utkatasana
4) Eagle Pose / Garurasana
5) Standing Bow Pose / Dandayamana-Dhanurasana
6) Balancing Stick Pose / Tuladandasana
7) Standing Separate Leg Stretching Pose / Dandayamana-Bibhaktapada-Paschimotthanasana
8) Traingle Pose / Trikonasana
9) Standing Separate Leg Head to Knee Pose / Dandayamana-Bibhaktapada-Janushirasana
10) Tree Pose / Tadasana
11) Toe Stand Pose / Padangustasana
12) Dead Body Pose / Savasana
13) Wind Removing Pose / Pavanamuktasana
14) Sit-up
15) Cobra / Bhujangasana
16) Locust Pose / Salabhasana
17) Full Locust Pose / Poorna-Salabhasana
18) Fixed Firm Pose / Supta-Vajrasana
19) Half Tortoise Pose / Ardha-Kurmasana
20) Camel Pose / Ustrasana
21) Rabbit Pose / Sasangasana
22) Head to Knee With Stretching Pose / Janushirasana Met Paschimotthanasana
23) Spine Twisting Pose / Ardha-Matsyendrasana
24) Blowing in Firm / Kapalbhati in Vajrasana
25) Dead Body Pose / Savasana
26) Triangle Pose / Trikonasana
Conclusion: Bikram Yoga is very much popular around the world due to its fixed structure while practicing. It is very good for people who are doing this Yoga. Bikram Yoga is one of the oldest forms of Yoga. It gives various benefits of doing the Bikram Yoga and it keeps you stress-free and happy.
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